THE ARTWORK AND SCIENCE OF BODYBUILDING: HOW DISCIPLINE, DIET, MENTAL ENERGY, AND GROUP DEVELOP THE ULTIMATE PHYSIQUE AND COMPLETELY TRANSFORM LIFE AT ANY AGE

The Self-discipline and Determination Driving BodybuildingBodybuilding is far more than lifting weights for the gymnasium. At its Main, it's a Life-style of self-control, regularity, and rigorous commitment. Every profitable bodybuilder, no matter whether novice or Specialist, ought to decide to a demanding plan that goes over and above the health